Slow Jogging: Lose Weight, Stay Healthy, and

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running. Hiroaki Tanaka, Magdalena Jackowska

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running


Slow-Jogging-Lose-Weight.pdf
ISBN: 9781510708310 | 288 pages | 8 Mb
Download PDF

  • Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
  • Hiroaki Tanaka, Magdalena Jackowska
  • Page: 288
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781510708310
  • Publisher: Skyhorse Publishing
Download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Free downloading ebooks Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running (English literature) by Hiroaki Tanaka, Magdalena Jackowska

Overview

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Pdf downloads:
Descargar PDF MANUAL DE EVALUACIÓN FAMILIAR Y DE PAREJA
Online Read Ebook The Ukraine War & the Eurasian World Order by Glenn Diesen
{epub download} Muggsy: My Life from a Kid in the Projects to the Godfather of Small Ball by Muggsy Bogues, Jake Uitti, Alonzo Mourning, Stephen Curry
[Pdf/ePub/Mobi] LA HERMANA SALVAJE EBOOK - NOAH EVANS descargar ebook gratis
[ePub] EN AGOSTO NOS VEMOS descargar gratis
[ePub] RELATOS Y AFORISMOS - ESTUCHE descargar gratis
Descargar ebook EL ASESINO DE COMPARSISTAS III: LA ULTIMA CUARTETA | Descarga Libros Gratis (PDF - EPUB)
PDF EPUB Download The Madness by J. Michael Straczynski, ACO Full Book

0コメント

  • 1000 / 1000